Happiness Forecast
This 10 part-series explores what it means to be happy and how we can define it for ourselves, understand the mirror concept and actively create a happier life for ourselves each day.
Episode 003: 15 Ways To Cultivate Happiness
Have you ever said to yourself, "I should know this by now"? Or as a child do you remember saying anything like, "When I am 20 years old, I will have strong biceps or I will be fluent in Spanish"? In this article + episode I share with you why we need daily happiness practices and 15 of my favorite actions that cultivate happiness.