Breathe in. Breathe out.

Goodmorning to You!

As you begin the day, just breathe in and breathe out. Know that in each moment, that is all you need to do. Bring your awareness to your breath, to your breathing. All else follows from there.

Lift the burdens from your shoulders, lighten up the heaviness in your heart. Do it all through the breath. The breathe is your ally, your friend, your mentor, your guide. Take advantage of this most splendid of life's gifts.

Love you all!

Sophia

Intention for Today: Breathe

Today's intention is to Breathe.

Breathe through each moment. Take your time with every single act. Make yourself present. Enjoy the timelessness of breathing. Feel the breath happen to you. With each exhale release the tension and allow for ease and lightness to fill your being.

Thank you Breath for your life force.

Intention for Today: Breathe

Today's intention is to Breathe.

Let us breathe with full awareness today. Let us become conscious of the flow of life within us. Let the breathing of fresh air, refresh and rejuvenate your entire being. Let your breath be your guide today.

Thank you Breath for breathing through us.